ENDORSEMENTS
Erica B. Attendee from Maquoketa Area Family YMCA
This was a wonderful opportunity for our community to learn basic self defense techniques. Thank you RunSafer for visiting our YMCA and teaching us some valuable techniques to protect ourselves. We will welcome you back for a hands on training! Thank you Sara Tubbs for spearheading this effort and to our sponsors Backyard Vinyl, Maquoketa Sentinel-Press, Tubbs Family Farms, Maquoketa Financial Group, Maquoketa State Bank, Sandy Hansen and Fidelity Bank.
This was a wonderful opportunity for our community to learn basic self defense techniques. Thank you RunSafer for visiting our YMCA and teaching us some valuable techniques to protect ourselves. We will welcome you back for a hands on training! Thank you Sara Tubbs for spearheading this effort and to our sponsors Backyard Vinyl, Maquoketa Sentinel-Press, Tubbs Family Farms, Maquoketa Financial Group, Maquoketa State Bank, Sandy Hansen and Fidelity Bank.
Hunter Hall - Marketing Director Fleet Feet Sports Nashville
Todd Williams and RunSafer provide a very valuable asset to the local running community. In a sport where athletes are frequently finding themselves in remote areas, being prepared for the unexpected is a powerful tool, and Todd makes it easy to learn the basics during a 60 minute RunSafer clinic. The clinic was straight and to the point, cutting straight to the possible scenarios and teaching the attendees how to respond in a manner that will add seconds to their safety clocks. We will definitely have Todd Williams and RunSafer back soon!
Todd Williams and RunSafer provide a very valuable asset to the local running community. In a sport where athletes are frequently finding themselves in remote areas, being prepared for the unexpected is a powerful tool, and Todd makes it easy to learn the basics during a 60 minute RunSafer clinic. The clinic was straight and to the point, cutting straight to the possible scenarios and teaching the attendees how to respond in a manner that will add seconds to their safety clocks. We will definitely have Todd Williams and RunSafer back soon!
Michael Sergi - Brazilian Jiu Jitsu Black Belt and Head Cross Country Coach of Armstrong State University
This weekend we were fortunate to have Todd Williams of www.runsafer.com in for a seminar. Todd taught old school self-defense, fundamental jiu jitsu along with advanced technique and positions that included submissions from standing, side control, guard and half guard. Todd has a keen sense of awareness in teaching and is able to use that skill in emphasizing details for the least experienced students all the way to the most advanced students to learn and improve. The instruction was very detailed, but it was Todd's energy and enthusiasm for jiu jitsu and teaching that made for such a great learning experience. The highlight of the seminar was how Todd was able to relate the challenges he experienced in training and competing, which led him to become a world class distance runner to becoming a successful Brazilian Jiu Jitsu black belt. Thanks again to Todd for coming to Serg BJJ and to my students that attended.... Dedication, commitment and willingness to learn coupled with a tireless work ethic lead to you reaching your goals and your full potential.
This weekend we were fortunate to have Todd Williams of www.runsafer.com in for a seminar. Todd taught old school self-defense, fundamental jiu jitsu along with advanced technique and positions that included submissions from standing, side control, guard and half guard. Todd has a keen sense of awareness in teaching and is able to use that skill in emphasizing details for the least experienced students all the way to the most advanced students to learn and improve. The instruction was very detailed, but it was Todd's energy and enthusiasm for jiu jitsu and teaching that made for such a great learning experience. The highlight of the seminar was how Todd was able to relate the challenges he experienced in training and competing, which led him to become a world class distance runner to becoming a successful Brazilian Jiu Jitsu black belt. Thanks again to Todd for coming to Serg BJJ and to my students that attended.... Dedication, commitment and willingness to learn coupled with a tireless work ethic lead to you reaching your goals and your full potential.
VICKI HUBER RUDAWSKY - 1988 & 1992 OLYMPIC TRACK AND FIELD RUNNER
"Awesome job at Delaware Running Company. You have something really great and necessary for everyone. Thank you for coming! See you again!"
"Awesome job at Delaware Running Company. You have something really great and necessary for everyone. Thank you for coming! See you again!"
CHRIS KOEPPE - LAW ENFORCEMENT OFFICER AND INSTRUCTOR
"I'm a longtime runner and fan. I just wanted to let you know that I think your program is an amazing idea and very important. I'm a Sergeant in NY and I teach defensive tactics, physical training, and firearms to recruits as well as current staff members. I constantly preach the importance of readiness in my officers as far as running and working out go. I stress safety protocol to all of my female recruits especially. Your program is spot-on. Just wanted to say great work and I wish you continued success!"
"I'm a longtime runner and fan. I just wanted to let you know that I think your program is an amazing idea and very important. I'm a Sergeant in NY and I teach defensive tactics, physical training, and firearms to recruits as well as current staff members. I constantly preach the importance of readiness in my officers as far as running and working out go. I stress safety protocol to all of my female recruits especially. Your program is spot-on. Just wanted to say great work and I wish you continued success!"
THOM SUDDETH - FORMER LAW ENFORCEMENT OFFICER AND OWNER OF ROAD RUNNER SPORTS IN RICHMOND, VA
"After a women runner was attacked in Richmond, Virginia ,Steve Taylor the men's track coach at the University of Richmond and I contacted Todd
Williams about the Run Safer program. We explained to Todd what had occurred and the wheels were in motion. Dates were set for Todd and his assistant to conduct two seminars in Richmond in conjunction with The Road Runner Running Store and Fleet Feet Richmond.
I have known Todd for many years but must say I didn't know that much about his Run Safer seminars. Having had some form of self defense and martial arts since I was around 12 years old I must honestly say I didn't think I would learn much……I was wrong! Todd and Lindsey put on a 45 minute seminar that was informative, to the point and easy to understand. They showed the students several techniques that were easy to master with limited practice. Their tips on not making yourself a victim and what to do if attacked are relevant to every person who walks out the door. I guess I would describe their free program(THANKS TO ASICS) as a free insurance policy that hopefully you don't have to use . If you ever have to cash in the dividends and leave your assailant having to use his or her copay. I attended both seminars and my entire family was present for one. As I drove home Friday morning I felt a little more secure knowing that my wife and children would know how to react if they were ever put in threatening situation. Todd's presentation got us thinking and aware what can happen but we can react and survive an attack. I am looking forward to their next visit and will always think"RUN SAFER!".
"After a women runner was attacked in Richmond, Virginia ,Steve Taylor the men's track coach at the University of Richmond and I contacted Todd
Williams about the Run Safer program. We explained to Todd what had occurred and the wheels were in motion. Dates were set for Todd and his assistant to conduct two seminars in Richmond in conjunction with The Road Runner Running Store and Fleet Feet Richmond.
I have known Todd for many years but must say I didn't know that much about his Run Safer seminars. Having had some form of self defense and martial arts since I was around 12 years old I must honestly say I didn't think I would learn much……I was wrong! Todd and Lindsey put on a 45 minute seminar that was informative, to the point and easy to understand. They showed the students several techniques that were easy to master with limited practice. Their tips on not making yourself a victim and what to do if attacked are relevant to every person who walks out the door. I guess I would describe their free program(THANKS TO ASICS) as a free insurance policy that hopefully you don't have to use . If you ever have to cash in the dividends and leave your assailant having to use his or her copay. I attended both seminars and my entire family was present for one. As I drove home Friday morning I felt a little more secure knowing that my wife and children would know how to react if they were ever put in threatening situation. Todd's presentation got us thinking and aware what can happen but we can react and survive an attack. I am looking forward to their next visit and will always think"RUN SAFER!".
MIKE RICHMOND - PLAYMAKERS EVENT DIRECTOR
"Thank you, Todd Williams and Asics, for coming to Playmakers and presenting the RunSafer program! Your presentation was powerful, effective and easy to follow, and a critically important message for our active customers and staff. We definitely want to do our part to make sure this message is spread throughout our active community, and we hope to see you back in our doors sometime soon!"
ANDY MARSH -PLAYMAKERS MARKETING DIRECTOR
"RunSafer was the perfect combination of practical common sense rules to run, walk, and enjoy the outdoors with. Add in the basic self defense aspect and the clinic was a perfect combination for our customers and training team. Thanks for stopping by Todd Williams and the RunSafer Team!
Thanks again Todd!"
"Thank you, Todd Williams and Asics, for coming to Playmakers and presenting the RunSafer program! Your presentation was powerful, effective and easy to follow, and a critically important message for our active customers and staff. We definitely want to do our part to make sure this message is spread throughout our active community, and we hope to see you back in our doors sometime soon!"
ANDY MARSH -PLAYMAKERS MARKETING DIRECTOR
"RunSafer was the perfect combination of practical common sense rules to run, walk, and enjoy the outdoors with. Add in the basic self defense aspect and the clinic was a perfect combination for our customers and training team. Thanks for stopping by Todd Williams and the RunSafer Team!
Thanks again Todd!"
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STEVE TAYLOR - HEAD COACH UNIVERSITY OF RICHMOND PRESIDENT/FOUNDER - COLLEGIATE RUNNING ASSOC. As coaches we always want our athletes prepared for what they will face during their careers. Todd Williams RunSafer program is an extension of that preparation. In our changing world we are thankful for the RunSafer program and the service it provides not just runners and walkers; instead everyone who spends time out and about. His sensible techniques are so helpful we feel every college student, not just athletes, should be required to attend one of the RunSafer clinics. Todd brings the same level of passion he displayed in becoming a two time Olympian to his presentations and teaching. We recommend you attend a clinic as soon as you have the opportunity. |
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ADAM WHITE - OWNER RUNNING CENTRAL - PEORIA, IL Todd- It was great seeing you today. Many thanks for putting on such a great clinic! I look forward to the next time you are back in the Midwest and we can hold RunSafer round 2! Cheers! |
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CHRIS LEE- PEORIA, IL
Todd, Thanks for the RunSafer class at Running Central in Peoria. It was nice to meet another runner who is also in the martial arts like myself and my wife. The class was great and I picked up a few new things to dd to my routine. |
GRETCHEN B - CANTON, IL
Todd, I wanted to thank you for the class you held in Peoria il. I attend with a friend and we both left feeling great. The information that you shared and continue to share on your website definitely makes me better prepared if ever needed. Every minute I can add is a minute closer I am to getting home to my 3 children and husband. I also want to thank ASICS for the bag and amazing socks. I love my ASIC running shoes but had never tried their socks before but that will never be again. ..lol. thank you again! |
THOM BURLESON - CO OWNER ATHLETIC ANNEX
Todd,
Thank YOU for the fantastic presentations this past week! I have had many of the participants give me unsolicited positive feedback about the valuable information that you provided in the sessions. The fact that you broke the presentation down into very clear, concise points made it easy to assimilate and remember.
As a running specialty store, we always try to provide proper footwear, apparel and training tips. Equally important is enabling our clientele the info to run safely so that they have an opportunity to enjoy the sport that you and I have loved for decades.
Todd,
Thank YOU for the fantastic presentations this past week! I have had many of the participants give me unsolicited positive feedback about the valuable information that you provided in the sessions. The fact that you broke the presentation down into very clear, concise points made it easy to assimilate and remember.
As a running specialty store, we always try to provide proper footwear, apparel and training tips. Equally important is enabling our clientele the info to run safely so that they have an opportunity to enjoy the sport that you and I have loved for decades.
JOHN MILES - BROWN BELT UNDER LUIZ PALHARES
Todd has assisted in teaching me Jiu Jitsu for over six years. His classes are always upbeat, positive and technical. His technique is top notch, but more importantly he is able to convey that technique in such a way to make it easy to learn, understandable and repeatable. In addition to his technical expertise, Todd brings a unique energy to his classes due to his athletic background. When class is over I have always learned something new and useful and I have also gotten an incredible workout.
Todd has assisted in teaching me Jiu Jitsu for over six years. His classes are always upbeat, positive and technical. His technique is top notch, but more importantly he is able to convey that technique in such a way to make it easy to learn, understandable and repeatable. In addition to his technical expertise, Todd brings a unique energy to his classes due to his athletic background. When class is over I have always learned something new and useful and I have also gotten an incredible workout.
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BOOTS - OWNER FLEET FEET ROCHESTER & BUFFALO
Todd's RunSafer workshop was just what our community needed. Our runners love to explore all the great areas we have to run in but many of these areas can be secluded (canal paths, river walks, trails) and Todd opened their eyes to how they need to be aware of their surroundings and how to protect themselves. The 2 nights Todd was here were two of the most important talks we've done all year and we look forward to having him back again next year. |
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STACY DEJULIUS - FLEET FEET CINCINNATI
Thank you so much to Todd and Asics for hosting the RunSafer Clinic at our stores. I know I’m speaking for myself and the other men and women who attended the clinic when I say the lessons we learned during that hour, are lessons that could save our lives some day. I always picture myself being able to handle whatever comes my way, but now realize I had no knowledge of the techniques that I could actually use to handle an unfortunate situation. The topic of self-defense brings up some scary situations that we could face as walkers and runners. But instead of leaving us feeling scared and paranoid, Todd presented self-defense in a way that left us feeling aware and strong. Thank you so much for taking the time to come to Cincinnati! We look forward to your next visit :) |
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MIKE COSENTINO- BIG PEACH RUNNING CO
I was completely impressed last night with Todd(and Lindsey, the content and the value of the information for our attendees! Truth-be-told, I could not have been more impressed with the way the seminar was orchestrated. Todd is a very appreciative and knowledgeable spokesperson for ASICS. In short, thank you very much for adding this asset to the mix this month; it was wonderfully well done and very much appreciated! |
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KIM SMITH- FLEET FEET ROCHESTER
Many thanks to ASICS and Todd Williams for bringing the RunSafer workshop to Fleet Feet Sports Rochester. The safety of our customers is always a priority. And when we can offer such an informative - and entertaining - presentation, it's a win-win for everyone! We will definitely welcome you back to Western New York again soon!" |
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JOHN LONG - OWNER MARATHON SPORTS IN MINNEAPOLIS
"Todd, thank you for sharing your program in Edina with MDRA (Minnesota Distance Running Association). This is an excellent program. I know you are proud of it and you should be! It's informative and very tangible to your audience. I have forwarded your website to the corporate wellness program manager at my employer, Medtronic, so she can review further. Medtronic is the title sponsor of the Twin Cities Marathon in Minneapolis/St. Paul so I would love to see them support and help promote running safety as well. Best wishes for continued success!" |
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JOHN R SWYER - REGIONAL MANAGER RUNNING WILD
The RunSafer Clinic held in Iowa City was a great experience for all attendees, both male and female. Having grown up in Iowa City and hearing of assaults, there is never a better time than now to be prepared. Being a male, you often forget that you are susceptible to attacks, but it can happen to anyone - anywhere. Todd Williams was an incredible instructor with years of running and self offense knowledge. Todd got our entire group thinking of the most important tips to increase our survival clock during the simulated scenario of an attack. It was an absolute pleasure to deal directly with Todd during this whole experience, and we most definitely plan on having him back for RunSafer 2!
MATT FRONDORF - THE RUNNING SPOT
Todd Wiliams is good for Running! Not only from the amazing stats he has put up as a professional runner, but now giving back to a sport that has given him so much.
With Todd apart of the running community and teaching these classes, it makes me feel good that myself and the runners around me are educated and ready in case a situation does come up out on the roads.
The passion and drive that you feel from watching Todd teach a class really shows how much he not only cares about making himself and his family safe, but also he truly cares about every runner in the US being able to defend his/herself in any situation. Todd and Lindsey make a class that is very serious, fun and you walk out with a sense of comfort! Can't wait to get Todd back to the Cincinnati area!
Thank you Todd!
SCOTT STRAND - TRAK SHAK
The Runsafer program that Todd Williams offers is a must for any running shop, running group, and corporate entity that cares for the safety of it's customers and employees. His passion and commitment to the sport of running is as evident today as it was when he was competing himself. He has found a unique way to combine the two sports that he loves the most, running and jiu-jitsu, into a program that will aid in the safety of runners. We at the Trak Shak in Birmingham look forward the Todd and the Runsafer program's return.
JENNIFER FISH - ATTENDEE OF IOWA RUNSAFER WORKSHOP
Hi Todd,
I was in your Iowa City Track group presentation yesterday and just wanted to thank you for coming out and sharing the tips you did about being safe.....as a runner, mother, family, etc. I'm curious how many people just in that audience know someone who's been attacked, or an attempt at an attack. I happen to have a friend who's been attacked on a morning run, so this came at a time when it's been on my mind more.
As a result of your presentation yesterday, I had picked up my 9 year old son from football practice, and shared with him what you shared w/us. It's such a delicate subject because we don't want our kids growing up afraid, but the reality is we'd rather have them prepared than to have them hurt. We have 3 kids, and having a safety plan for our home is on my list of things to accomplish. So, thank you again for bringing some attention to this.
I "liked" your facebook page. Good luck w/this endeavor.....run on!!
Jennifer Fish
(Almost obsessive runner & mom of 3)
MIKE CARILLO - PRESIDENT OF FLORIDA STATE TRACK CLUB
The Florida Track Club was so excited to have Todd at our meeting. The RUNSAFER program was perfect for runners and walkers to understand ways to protect themselves and to avoid dangerous and potentially life-threatening situations. His demonstrations and teaching style were clear and informative and club members of all abilities could easily participate. Todd's entire workshop was both informative and fun.
BOB BRAMAN - HEAD COACH FLORIDA STATE TRACK AND CROSS COUNTRY
"The RunSafer program is a fantastic way to teach our student-athletes to know how to be alert when running." "It also arms our athletes with the best way to protect themselves if ever attacked."
"I'm so appreciative that this service is available.
SHELBY- OWNER RUN 26 IN SEATTLE WA
Hey Todd,
Thanks again so much for putting on your Runsafer clinic at our store! My customers have raved about how informative and thorough it was and would love for us to host another in the near future so they can invite their friends along. Below are just a few of the comments I recieved. Thanks again Todd and look forward to having you again!!
- "What a great clinic! Thanks Runsafer, Shelby and Run 26!"
- "That was truly a fun and informative clinic! Thank you Asics, Runsafer and Shelby!"
- "Thanks for the great clinic last night! I had no idea it would be so fun and that I would learn so much, Todd was phenominal (and hot) :)"
- " I really learned a lot. Thank you!"
The RunSafer Clinic held in Iowa City was a great experience for all attendees, both male and female. Having grown up in Iowa City and hearing of assaults, there is never a better time than now to be prepared. Being a male, you often forget that you are susceptible to attacks, but it can happen to anyone - anywhere. Todd Williams was an incredible instructor with years of running and self offense knowledge. Todd got our entire group thinking of the most important tips to increase our survival clock during the simulated scenario of an attack. It was an absolute pleasure to deal directly with Todd during this whole experience, and we most definitely plan on having him back for RunSafer 2!
MATT FRONDORF - THE RUNNING SPOT
Todd Wiliams is good for Running! Not only from the amazing stats he has put up as a professional runner, but now giving back to a sport that has given him so much.
With Todd apart of the running community and teaching these classes, it makes me feel good that myself and the runners around me are educated and ready in case a situation does come up out on the roads.
The passion and drive that you feel from watching Todd teach a class really shows how much he not only cares about making himself and his family safe, but also he truly cares about every runner in the US being able to defend his/herself in any situation. Todd and Lindsey make a class that is very serious, fun and you walk out with a sense of comfort! Can't wait to get Todd back to the Cincinnati area!
Thank you Todd!
SCOTT STRAND - TRAK SHAK
The Runsafer program that Todd Williams offers is a must for any running shop, running group, and corporate entity that cares for the safety of it's customers and employees. His passion and commitment to the sport of running is as evident today as it was when he was competing himself. He has found a unique way to combine the two sports that he loves the most, running and jiu-jitsu, into a program that will aid in the safety of runners. We at the Trak Shak in Birmingham look forward the Todd and the Runsafer program's return.
JENNIFER FISH - ATTENDEE OF IOWA RUNSAFER WORKSHOP
Hi Todd,
I was in your Iowa City Track group presentation yesterday and just wanted to thank you for coming out and sharing the tips you did about being safe.....as a runner, mother, family, etc. I'm curious how many people just in that audience know someone who's been attacked, or an attempt at an attack. I happen to have a friend who's been attacked on a morning run, so this came at a time when it's been on my mind more.
As a result of your presentation yesterday, I had picked up my 9 year old son from football practice, and shared with him what you shared w/us. It's such a delicate subject because we don't want our kids growing up afraid, but the reality is we'd rather have them prepared than to have them hurt. We have 3 kids, and having a safety plan for our home is on my list of things to accomplish. So, thank you again for bringing some attention to this.
I "liked" your facebook page. Good luck w/this endeavor.....run on!!
Jennifer Fish
(Almost obsessive runner & mom of 3)
MIKE CARILLO - PRESIDENT OF FLORIDA STATE TRACK CLUB
The Florida Track Club was so excited to have Todd at our meeting. The RUNSAFER program was perfect for runners and walkers to understand ways to protect themselves and to avoid dangerous and potentially life-threatening situations. His demonstrations and teaching style were clear and informative and club members of all abilities could easily participate. Todd's entire workshop was both informative and fun.
BOB BRAMAN - HEAD COACH FLORIDA STATE TRACK AND CROSS COUNTRY
"The RunSafer program is a fantastic way to teach our student-athletes to know how to be alert when running." "It also arms our athletes with the best way to protect themselves if ever attacked."
"I'm so appreciative that this service is available.
SHELBY- OWNER RUN 26 IN SEATTLE WA
Hey Todd,
Thanks again so much for putting on your Runsafer clinic at our store! My customers have raved about how informative and thorough it was and would love for us to host another in the near future so they can invite their friends along. Below are just a few of the comments I recieved. Thanks again Todd and look forward to having you again!!
- "What a great clinic! Thanks Runsafer, Shelby and Run 26!"
- "That was truly a fun and informative clinic! Thank you Asics, Runsafer and Shelby!"
- "Thanks for the great clinic last night! I had no idea it would be so fun and that I would learn so much, Todd was phenominal (and hot) :)"
- " I really learned a lot. Thank you!"
Keith Hanson - Owner of Hansons Running Shop
Hansons Running Shop was fortunate enough to host a Runsafer clinic. Todd Williams did a fantastic job of teaching some easy and usable self defense techniques. These techniques give our running and walking customers a little more comfort and confidence when heading out the door for their fitness activities. Thanks Todd and Asics for providing these much needed and appreciated workshops.
Ray Pugsley - Owner of Potomac River Running Store/PR Running Club
Todd's Run Safer presentation was great....exceeding my already high
expectations. The material was simple to understand and within the physical
capacities of virtually anyone who can run. I even had some take-aways to
pass along to my 6 and 9 year old daughters."
Kris Hartner - Owner of Naperville Running Company
Thanks again for making the trip to Naperville and helping our kids run motivated and our customers Run Safer! It was great to see you. You are so good at working with people. I heard GREAT feedback from everyone - including our employees who were impressed with how friendly and energetic you were. This was a great start, the next visit will be even better. Thanks again and travel safely!
John Long - Marathon Sports Run/Walk & IRRA Board Member
"We brought Todd Williams to Marathon Sports this year to provide RunSafer seminars for our clients and it was phenomenal. The RunSafer program is such a great way for a Run Specialty store to provide valuable information to our running community. RunSafer teaches practical safety techniques and movements to educate attendees to enjoy the sport we love. We dedicated our seminar to women runners and college co-eds heading off to campus for school. The entire group was engaged and in our 25 plus years of providing seminars it was by far the most positive good will we have had come back from participants. Todd's running background allows him to speak directly to the things that enter a runners mind in relation to safety and how important it is for all athletes to be practice RunSafer tips for every run/walk. He is a world class speaker and his teaching techniques are clear and concise which helps every participant leave with skills to use immediately. We are looking forward to having more RunSafer Clinics and making RunSafer a regular practice for all the runners in our community."
JENNIFER PINTO - TRIATHLETE/RUNNER - http://www.jennifer-pinto.com/
RUNSAFER - http://www.jennifer-pinto.com/runsafer/2013/06/04/
For those of you that don’t know me as well, I have a job that has me traveling all over the USA and Canada. This kind of job limits a lot of triathlon training I am able to do (biking/swimming). But running is one of those exercises you can do anywhere and you don’t have to pack a bunch of extra gear!
The only problem with running and travel is that sometime this lands me in some really sketchy neighborhoods! Last week running down the roads of ABQ at 5am that a single girl probably should not have been on. I realized that this may not have been the best decision I have ever made, but alas I HATE the treadmill.
Knowing that I am not going to stay inside on a treadmill, my husband signed me up for a self defense class. He managed to find a self defense course that combines the love of being a runner with the responsibility to be able to defend yourself IF anything ever happens! The instructor is deeply involved in the running world, as well as the JIU-JITSU a Brazilian martial arts. He is 3 time Olympian Todd Williams (or 5 time Gate River Run Champ for us Jacksonville folk). Todd has created a program called RUNSAFER!
I wasn’t sure what to expect out of a course like this, but in 90 minutes he taught me how to get out of arm grips, back holds, and avoid being pinned to the floor. There were so many little moves that no matter your size, you can defend yourself! I walked out feeling much more confident in myself and my surroundings. This class was NO JOKE and gave me a new appreciation for the freedoms I often take for granted.
After attending this class, I feel that every women needs to know these simple moves, as one day they could save their lives! So please don’t wait to be a victim, sign up long before the thug ever has a chance! If you are in the Jacksonville area please check it out and sign up today http://www.runsafer.com/index.html
If you are not in the Jacksonville area, please look into something and sign up before it is too late!
If you don’t believe it could happen to you, watch this video about a girl running on the south side of Jax, found out that it can happen anytime and anywhere:
http://www.news4jax.com/news/Attack-reminds-runners-to-jog-safely/-/475880/19012278/-/rrhc2w/-/index.html
Matt Folk - Owner of Second Sole Toledo Running Store
RunSafer addresses as big issue in the running industry that many of us forget about- runner safety and protecting yourself. Todd proposed doing a clinic here at Second Sole and right away there was a huge interest in the topic. The clinic was very well done by Todd interacting with the participants hands on and flowing off of their feedback and reponses. I thought Todd did a great job with the clinic and we had lots of positive responses. It is pretty easy to see the passion Todd had to make himself an amazing runner, he is now channeling to promote runner safety and RunSafer and it is exciting.
ROBERTA M. C. - DONNA 26.2 RUNSAFER WORKSHOP ATTENDEE
Attended this great workshop today! Feel like an empowered runner now. Have some essential tools I can use if, God Forbid, I ever found myself in a situation. I loved that the program focused not only on self defense techniques, but also taught us offense. Todd and his daughter Brooke were awesome. Todd breaks down the techniques into simple steps that we were able to implement right in class. Can't wait for the next offering. Thanks to the Jacksonville Galloway Training Program for sharing this with all of us!
ALAN S.
As a federal law enforcement officer who has had combat training, I find the techniques taught by Todd Williams and the RunSafer program to be effective and would help prevent a runner,jogger,walker or any individual from becoming a victim. Everyone needs some type of safety training and this workshop will work for everyone.
DEREK LOTT - SR DIRECTOR SUPPLIER DIVERSITY AT BI-LO HOLDINGS LLC
“In March 2014, Bi-Lo Holdings invited Todd and RunSafer to visit our Jacksonville office and host a workshop for our associates in the hopes that it would educate the many individuals at our company who love to run on how to do it safely. We had an overwhelming response for participation, and many of our associates have asked when Todd can return for additional workshops. Todd is passionate, engaging and great at delivering the message of running safely.”
MIKE M - RUNSAFER WORKSHOP ATTENDEE
Just checked out the new web site and its awesome! What a tremendous service and in our times, a needed service. Runners to be more aware of what is happening around them and know how to protect themselves. If a female runner can be attacked in our neighborhood, it can happen anywhere.
COLLEEN C - MARKETING JTCRUNNING & 1ST PLACE SPORTS
Many thanks for all of your efforts to make last evening's Runner Safety event so informative and successful. We appreciate you sharing your expertise with the audience, as we all work together to keep our fitness community safe. THANK YOU!
COLUMBUS RUNNING CO
We're running safer in Columbus thanks to Todd & the RunSafer clinic that he hosted last week. Thanks for a great class - we can't wait until we get to host another next year!
MARY LAUREN - FOUNDER STROLLER STRENGTH
RunSafer is not a yell “NO!” then spray mace kind of self defense. Todd Williams’ black belt in Jiu Jitsu is the foundation of the class. He teaches practical moves to help woman if say, the attacker actually gets you down on the ground or is choking you. It’s scary to think about being in that position but even scarier if you have no way how to get yourself out of it!
The one hour clinic is spent practicing moves to teach the body to respond automatically. With each repetition, I gained confidence that if I was attacked I could overcome my fear, react and avoid becoming a victim. Todd will be the first to say an hour class is not enough and to practice, practice, practice. He also offered tips to avoid becoming a target.
For example, try to avoid walking or running the same route, at the same time on the same day every week because criminals prey on predictability. His principles go well beyond running. Being aware of your environment from which spot you choose when parking on a Girls Night Out to walking to your car with your hands full of groceries can make a difference. Though I wish it weren’t true, bad people are out there and women are often the target. If you are ready to do more than think about your safety, sign up for a RunSafer class this fall.
TOMMIE LEHMAN- THERAPY WORKS:
RunSafer is such an amazing program for preventative measures to avoid being attacked and to defend yourself in case of an attack. Todd makes sure each and every person that attends his seminars understands the techniques shown to them so they have the confidence they need to apply them in the real world. RunSafer is a must for any active female!
STEPHANIE N:
I have been lucky enough to have known and trained with Todd Williams and have been involved with Runsafer. I recommend that any person (male or female) who trains on their own try out a Runsafer workshop. The minute you meet Todd Williams you will know that he has a love of martial arts, specifically TEACHING martial arts. He addresses many different attack scenarios and teaches techniques that ANYONE can do regardless of size or athletic ability. Everyone who attends a Runsafer workshop will walk away with something that they can use in an attack situation. The environment is fun, encouraging, and welcoming.
ERIC BARTOS - OWNER FLEET FEET ORLANDO
Todd has performed 2 RunSafer evenings with us at Fleet Feet Orlando. Each one added new elements and insights of safety that almost each one of our guests had not considered. The professionalism combined with his great natural ability to inspire and educate those attending was very well received by all the guests. Its not often a world class athlete can provide a one on one interaction with the average athletes and fitness enthusiasts, and each one of them left with new skills and defense mechanisms that are easily used to potentially ward off any possibility of attack during their daily routines in running or going about their day to day lives. We plan on having our 3rd installment in November and are looking forward to it.
PAUL MCRAE - PRS RUNNING CLUB
We had Todd and RunSafer out at one of our club sponsored running clinics and I must say it was the highlight of the clinic. Todd is personable and makes the course content engaging and yet fun. The course content is important at a time where we need to be able to protect ourselves. Everyone needs to take this course.
SCOTT DVORAK - OWNER CHARLOTTE RUNNING CO
I spent the better part of the 90's chasing Todd Williams around the track. During that time, I came to know him as a tenacious competitor who had a drive and passion for running that far outweighed his physical talent. Today, Todd has taken that same drive and passion that made him a 2 time Olympian, and transferred it into the RunSafer program.
At my running specialty stores in Charlotte, NC, I'm always looking for ways to interact and educate our clientele. Todd's RunSafer program completely fit the bill. Todd gave the participants real world useable knowledge that they can now put in their running tool belt, and feel safer when they're out their hitting the streets and trails. His RunSafer Clinic was well choreographed and presented in a format that was understandable, un-intimidating, and fun! All of the participants left feeling like they were more prepared should they ever be attacked while out on a run.
The Charlotte Running Company will definitely be having Todd back in the very near future!
PAULO RIGON - PAULO RIGON BRAZILIAN JIU JITSU
I have known Todd Williams for the past 9 1/2 years. When I first met Todd, he immediately stood out to me because of his commitment, interest in excelling beyond what was expected, and his collaborative nature.
I respect Todd and hold him in very high regard. I have no hesitation in recommending Todd and Runsafer, for I am aware of his coaching qualities. This, compounded with a strong work ethic and dedication, will prove a valuable asset to any individual or team.
Todd is not only knowledgeable, but also passionate about his field and committed to making a difference in the lives of others. He upholds the highest professional standards, a desire to achieve, and a positive attitude.
LEE WILSON - OWNER NASHVILLE RUNNING CO
Our running community is our lifeblood. Todd’s system of preparing them and raising their awareness just makes sense. He was engaging and fun, and our customers loved his presentation. This is a must for a run shop’s investment in its community’s longevity.
BI-LO / WINN-DIXIE CORPORATE LUNCH AND LEARN WITH RUNSAFER
Runsafer visited my workplace for a lunch and learn workshop. I was expecting the workshop to teach me better running techniques and how to take our workplace running group to being more active or how to take my running goals to the next level. This was NOT that. Runsafer taught me techniques on how to be a safer and more confident runner. How to avoid being a victim, techniques to use when confronted either on the running course or by a bully; as well as how to update being aware of my surroundings. During the workshop, I was dumbfounded on how a "near miss" situation I had occurred on two of my runs with my underage son and was glued to my seat.
I am looking forward to signing up for a self defense training class and "uping" my game.
Thank You, Courtney Kelly
Hansons Running Shop was fortunate enough to host a Runsafer clinic. Todd Williams did a fantastic job of teaching some easy and usable self defense techniques. These techniques give our running and walking customers a little more comfort and confidence when heading out the door for their fitness activities. Thanks Todd and Asics for providing these much needed and appreciated workshops.
Ray Pugsley - Owner of Potomac River Running Store/PR Running Club
Todd's Run Safer presentation was great....exceeding my already high
expectations. The material was simple to understand and within the physical
capacities of virtually anyone who can run. I even had some take-aways to
pass along to my 6 and 9 year old daughters."
Kris Hartner - Owner of Naperville Running Company
Thanks again for making the trip to Naperville and helping our kids run motivated and our customers Run Safer! It was great to see you. You are so good at working with people. I heard GREAT feedback from everyone - including our employees who were impressed with how friendly and energetic you were. This was a great start, the next visit will be even better. Thanks again and travel safely!
John Long - Marathon Sports Run/Walk & IRRA Board Member
"We brought Todd Williams to Marathon Sports this year to provide RunSafer seminars for our clients and it was phenomenal. The RunSafer program is such a great way for a Run Specialty store to provide valuable information to our running community. RunSafer teaches practical safety techniques and movements to educate attendees to enjoy the sport we love. We dedicated our seminar to women runners and college co-eds heading off to campus for school. The entire group was engaged and in our 25 plus years of providing seminars it was by far the most positive good will we have had come back from participants. Todd's running background allows him to speak directly to the things that enter a runners mind in relation to safety and how important it is for all athletes to be practice RunSafer tips for every run/walk. He is a world class speaker and his teaching techniques are clear and concise which helps every participant leave with skills to use immediately. We are looking forward to having more RunSafer Clinics and making RunSafer a regular practice for all the runners in our community."
JENNIFER PINTO - TRIATHLETE/RUNNER - http://www.jennifer-pinto.com/
RUNSAFER - http://www.jennifer-pinto.com/runsafer/2013/06/04/
For those of you that don’t know me as well, I have a job that has me traveling all over the USA and Canada. This kind of job limits a lot of triathlon training I am able to do (biking/swimming). But running is one of those exercises you can do anywhere and you don’t have to pack a bunch of extra gear!
The only problem with running and travel is that sometime this lands me in some really sketchy neighborhoods! Last week running down the roads of ABQ at 5am that a single girl probably should not have been on. I realized that this may not have been the best decision I have ever made, but alas I HATE the treadmill.
Knowing that I am not going to stay inside on a treadmill, my husband signed me up for a self defense class. He managed to find a self defense course that combines the love of being a runner with the responsibility to be able to defend yourself IF anything ever happens! The instructor is deeply involved in the running world, as well as the JIU-JITSU a Brazilian martial arts. He is 3 time Olympian Todd Williams (or 5 time Gate River Run Champ for us Jacksonville folk). Todd has created a program called RUNSAFER!
I wasn’t sure what to expect out of a course like this, but in 90 minutes he taught me how to get out of arm grips, back holds, and avoid being pinned to the floor. There were so many little moves that no matter your size, you can defend yourself! I walked out feeling much more confident in myself and my surroundings. This class was NO JOKE and gave me a new appreciation for the freedoms I often take for granted.
After attending this class, I feel that every women needs to know these simple moves, as one day they could save their lives! So please don’t wait to be a victim, sign up long before the thug ever has a chance! If you are in the Jacksonville area please check it out and sign up today http://www.runsafer.com/index.html
If you are not in the Jacksonville area, please look into something and sign up before it is too late!
If you don’t believe it could happen to you, watch this video about a girl running on the south side of Jax, found out that it can happen anytime and anywhere:
http://www.news4jax.com/news/Attack-reminds-runners-to-jog-safely/-/475880/19012278/-/rrhc2w/-/index.html
Matt Folk - Owner of Second Sole Toledo Running Store
RunSafer addresses as big issue in the running industry that many of us forget about- runner safety and protecting yourself. Todd proposed doing a clinic here at Second Sole and right away there was a huge interest in the topic. The clinic was very well done by Todd interacting with the participants hands on and flowing off of their feedback and reponses. I thought Todd did a great job with the clinic and we had lots of positive responses. It is pretty easy to see the passion Todd had to make himself an amazing runner, he is now channeling to promote runner safety and RunSafer and it is exciting.
ROBERTA M. C. - DONNA 26.2 RUNSAFER WORKSHOP ATTENDEE
Attended this great workshop today! Feel like an empowered runner now. Have some essential tools I can use if, God Forbid, I ever found myself in a situation. I loved that the program focused not only on self defense techniques, but also taught us offense. Todd and his daughter Brooke were awesome. Todd breaks down the techniques into simple steps that we were able to implement right in class. Can't wait for the next offering. Thanks to the Jacksonville Galloway Training Program for sharing this with all of us!
ALAN S.
As a federal law enforcement officer who has had combat training, I find the techniques taught by Todd Williams and the RunSafer program to be effective and would help prevent a runner,jogger,walker or any individual from becoming a victim. Everyone needs some type of safety training and this workshop will work for everyone.
DEREK LOTT - SR DIRECTOR SUPPLIER DIVERSITY AT BI-LO HOLDINGS LLC
“In March 2014, Bi-Lo Holdings invited Todd and RunSafer to visit our Jacksonville office and host a workshop for our associates in the hopes that it would educate the many individuals at our company who love to run on how to do it safely. We had an overwhelming response for participation, and many of our associates have asked when Todd can return for additional workshops. Todd is passionate, engaging and great at delivering the message of running safely.”
MIKE M - RUNSAFER WORKSHOP ATTENDEE
Just checked out the new web site and its awesome! What a tremendous service and in our times, a needed service. Runners to be more aware of what is happening around them and know how to protect themselves. If a female runner can be attacked in our neighborhood, it can happen anywhere.
COLLEEN C - MARKETING JTCRUNNING & 1ST PLACE SPORTS
Many thanks for all of your efforts to make last evening's Runner Safety event so informative and successful. We appreciate you sharing your expertise with the audience, as we all work together to keep our fitness community safe. THANK YOU!
COLUMBUS RUNNING CO
We're running safer in Columbus thanks to Todd & the RunSafer clinic that he hosted last week. Thanks for a great class - we can't wait until we get to host another next year!
MARY LAUREN - FOUNDER STROLLER STRENGTH
RunSafer is not a yell “NO!” then spray mace kind of self defense. Todd Williams’ black belt in Jiu Jitsu is the foundation of the class. He teaches practical moves to help woman if say, the attacker actually gets you down on the ground or is choking you. It’s scary to think about being in that position but even scarier if you have no way how to get yourself out of it!
The one hour clinic is spent practicing moves to teach the body to respond automatically. With each repetition, I gained confidence that if I was attacked I could overcome my fear, react and avoid becoming a victim. Todd will be the first to say an hour class is not enough and to practice, practice, practice. He also offered tips to avoid becoming a target.
For example, try to avoid walking or running the same route, at the same time on the same day every week because criminals prey on predictability. His principles go well beyond running. Being aware of your environment from which spot you choose when parking on a Girls Night Out to walking to your car with your hands full of groceries can make a difference. Though I wish it weren’t true, bad people are out there and women are often the target. If you are ready to do more than think about your safety, sign up for a RunSafer class this fall.
TOMMIE LEHMAN- THERAPY WORKS:
RunSafer is such an amazing program for preventative measures to avoid being attacked and to defend yourself in case of an attack. Todd makes sure each and every person that attends his seminars understands the techniques shown to them so they have the confidence they need to apply them in the real world. RunSafer is a must for any active female!
STEPHANIE N:
I have been lucky enough to have known and trained with Todd Williams and have been involved with Runsafer. I recommend that any person (male or female) who trains on their own try out a Runsafer workshop. The minute you meet Todd Williams you will know that he has a love of martial arts, specifically TEACHING martial arts. He addresses many different attack scenarios and teaches techniques that ANYONE can do regardless of size or athletic ability. Everyone who attends a Runsafer workshop will walk away with something that they can use in an attack situation. The environment is fun, encouraging, and welcoming.
ERIC BARTOS - OWNER FLEET FEET ORLANDO
Todd has performed 2 RunSafer evenings with us at Fleet Feet Orlando. Each one added new elements and insights of safety that almost each one of our guests had not considered. The professionalism combined with his great natural ability to inspire and educate those attending was very well received by all the guests. Its not often a world class athlete can provide a one on one interaction with the average athletes and fitness enthusiasts, and each one of them left with new skills and defense mechanisms that are easily used to potentially ward off any possibility of attack during their daily routines in running or going about their day to day lives. We plan on having our 3rd installment in November and are looking forward to it.
PAUL MCRAE - PRS RUNNING CLUB
We had Todd and RunSafer out at one of our club sponsored running clinics and I must say it was the highlight of the clinic. Todd is personable and makes the course content engaging and yet fun. The course content is important at a time where we need to be able to protect ourselves. Everyone needs to take this course.
SCOTT DVORAK - OWNER CHARLOTTE RUNNING CO
I spent the better part of the 90's chasing Todd Williams around the track. During that time, I came to know him as a tenacious competitor who had a drive and passion for running that far outweighed his physical talent. Today, Todd has taken that same drive and passion that made him a 2 time Olympian, and transferred it into the RunSafer program.
At my running specialty stores in Charlotte, NC, I'm always looking for ways to interact and educate our clientele. Todd's RunSafer program completely fit the bill. Todd gave the participants real world useable knowledge that they can now put in their running tool belt, and feel safer when they're out their hitting the streets and trails. His RunSafer Clinic was well choreographed and presented in a format that was understandable, un-intimidating, and fun! All of the participants left feeling like they were more prepared should they ever be attacked while out on a run.
The Charlotte Running Company will definitely be having Todd back in the very near future!
PAULO RIGON - PAULO RIGON BRAZILIAN JIU JITSU
I have known Todd Williams for the past 9 1/2 years. When I first met Todd, he immediately stood out to me because of his commitment, interest in excelling beyond what was expected, and his collaborative nature.
I respect Todd and hold him in very high regard. I have no hesitation in recommending Todd and Runsafer, for I am aware of his coaching qualities. This, compounded with a strong work ethic and dedication, will prove a valuable asset to any individual or team.
Todd is not only knowledgeable, but also passionate about his field and committed to making a difference in the lives of others. He upholds the highest professional standards, a desire to achieve, and a positive attitude.
LEE WILSON - OWNER NASHVILLE RUNNING CO
Our running community is our lifeblood. Todd’s system of preparing them and raising their awareness just makes sense. He was engaging and fun, and our customers loved his presentation. This is a must for a run shop’s investment in its community’s longevity.
BI-LO / WINN-DIXIE CORPORATE LUNCH AND LEARN WITH RUNSAFER
Runsafer visited my workplace for a lunch and learn workshop. I was expecting the workshop to teach me better running techniques and how to take our workplace running group to being more active or how to take my running goals to the next level. This was NOT that. Runsafer taught me techniques on how to be a safer and more confident runner. How to avoid being a victim, techniques to use when confronted either on the running course or by a bully; as well as how to update being aware of my surroundings. During the workshop, I was dumbfounded on how a "near miss" situation I had occurred on two of my runs with my underage son and was glued to my seat.
I am looking forward to signing up for a self defense training class and "uping" my game.
Thank You, Courtney Kelly
