TECHNIQUES

THANK YOU TO COMPETITOR.COM FOR SHOOTING ALL OF OUR TECHNIQUE VIDEOS!

---

---

ESCAPING A WRIST GRIP

STRIKING KEY TARGETS

HOW TO FALL

DEFENDING YOURSELF ON THE GROUND

USING YOUR FEET YO ESCAPE AN ATTACKER

FIGHTING OFF AN ATTACKER FROM BEHIND

HOW TO REACT WHEN AN ATTACKER GRABS YOUR HAIR

DEFENDING YOURSELF FROM SOMEONE GRABBING YOU

RUNSAFER GROUND TECHNIQUE EXERCISE